Let’s test out the new plyo boxes…

..with one of the lovely ladies


Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Five rounds for time

Kelley kicked our Asses:


4 thoughts on “Let’s test out the new plyo boxes…”

  1. Great job last night everyone.

    Matt, Rxed is right around the corner. Solid effort.

    Bill, keep showing up consistently and results are inevitable cuz.

    Thanks to the push last night from everyone I managed a fairly signifigant PR.

  2. 10 AM class killed it as well. Cindy will have the rope record in no time if she survived the first WOD.

  3. Matt

    Yo felt really good last night but kelly kicking my ass today. Little sore but can’t wait to go at her again and best my time.

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