Linda
(aka “3 bars of death”)
Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW
10/9/8/7/6/5/4/3/2/1 rep rounds for time
You may ask, why so many girls Bill? Because they’re fun damn it.
“Adversity causes some men to break, others to break records”
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32:36
subbed 1 ring dip and 1 push-up for each bench press. My shoulder wouldn’t take the bench… What an ass beating! Damn!