(aka “3 bars of death”)

Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW

10/9/8/7/6/5/4/3/2/1 rep rounds for time

You may ask, why so many girls Bill? Because they’re fun damn it.

“Adversity causes some men to break, others to break records”

1 thought on “Linda”

  1. 32:36
    subbed 1 ring dip and 1 push-up for each bench press. My shoulder wouldn’t take the bench… What an ass beating! Damn!

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