WOD

Linda

CrossFit training with wall ball

Linda

(aka “3 bars of death”)

Deadlift 1 1/2 BW
Bench BW
Clean 3/4 BW

10/9/8/7/6/5/4/3/2/1 rep rounds for time

You may ask, why so many girls Bill? Because they’re fun damn it.

“Adversity causes some men to break, others to break records”