“Lynne”
Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups
5 rounds for max reps. There is NO time component to this WOD.
“Lynne”
Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups
5 rounds for max reps. There is NO time component to this WOD.
Thanks for clarifying the body weight benchpress think….I was pretty confused when I read that..LOL
I wanted to make it in but apartment shopping took precedence.
Anyway, as rx’d at 195#, which is 10# heavier than ever before
BP: 8-7-5-3-3 = 26
PU: 32-28-22-21-19 = 122
Total = 148 (10 off pr)
Glad we here at cfr could be of assistance Mr. Jones
10lbs heavier makes a big difference Matt. Way to get after it.