Lynne

“Lynne”

Bodyweight bench press (e.g., same amount on bar as you weigh)
pullups

5 rounds for max reps. There is NO time component to this WOD.

3 thoughts on “Lynne”

  1. I wanted to make it in but apartment shopping took precedence.

    Anyway, as rx’d at 195#, which is 10# heavier than ever before
    BP: 8-7-5-3-3 = 26
    PU: 32-28-22-21-19 = 122

    Total = 148 (10 off pr)

  2. Glad we here at cfr could be of assistance Mr. Jones

    10lbs heavier makes a big difference Matt. Way to get after it.