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CFR Benchmarks, Metabolic Conditioning, WOD

Manimal

Sep 2, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

“Manimal”

AMRAP in 35 minutes of:

3 HSPU
6 140k Deadlift
9 Ring Dips
12 24″ Box Jumps
Run 400m

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