Max Distance Broad Jumps, Double Unders, Handstand Pushups then 1 round Fight Gone Bad

Max Distance Broad Jumps

2 Min AMRAP Double Unders

2 sets of Max Handstand Push Ups

Then:

1 round of Fight Gone Bad: (1 minute per station, No Rest)

WallBall (20/14)

SDHP (75/55)

Box Jump (20″)

Push Press (75/55)

Row for calories

Then, Extra Credit:

5 min. Plank

Start here

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