Max Distance Broad Jumps
2 Min AMRAP Double Unders
2 sets of Max Handstand Push Ups
Then:
1 round of Fight Gone Bad: (1 minute per station, No Rest)
WallBall (20/14)
SDHP (75/55)
Box Jump (20″)
Push Press (75/55)
Row for calories
Then, Extra Credit:
5 min. Plank