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BTWB Level Workout, CrossFit Benchmarks, CrossFit Heroes, Metabolic Conditioning, Strength, WOD

McGhee

Apr 18, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

CplRyanMcGhee th

30:00 AMRAP

5 Deadlifts 275/185#

13 Push-ups

9 Box Jumps 24/20″

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