Medicine Ball Clean, Toes-to-bar, Deadlift

Strength/Skill

  1. Unilateral Farmer Carry: 4 x 20yds each
  2. Ring support 3 x :10

 

Metcon

3 rounds for time

21 Medicine Ball Clean 20/14#

15 Toes-to-bar

9 Deadlift 225/155#

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro