Strength/Skill
- Unilateral Farmer Carry: 4 x 20yds each
- Ring support 3 x :10
Metcon
3 rounds for time
21 Medicine Ball Clean 20/14#
15 Toes-to-bar
9 Deadlift 225/155#
Strength/Skill
Metcon
3 rounds for time
21 Medicine Ball Clean 20/14#
15 Toes-to-bar
9 Deadlift 225/155#