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Monday

TGU- 1,1,1,1,1

Then

As many rounds as possible in 10 minutes:

7 Push Presses 135 lbs
7 Push Ups
7 Box Jumps 20″

5 thoughts on “Monday”

  1. 6×3 shoulder press #150. Missed my last rep.

    TGUs 55, 70, 85, 100, 110 (failed right, got left, then got right 2nd attempt) PR by 5

    Wod as rxd
    7 rounds + 4 pushups

  2. 6×3 shoulder press #150. Missed my last rep.

    TGUs 55, 70, 85, 100, 110 (failed right, got left, then got right 2nd attempt) PR by 5

    Wod as rxd
    7 rounds + 4 pushups

    Show me up Bill and Chris

  3. TGU- (used dumbbell) 100lb left, 100lb right, 115lb right(failed), 115lb left(failed). Should have taken a stop at 105 or 110.
    Metocon-9rds+5push press.

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