TGU- 1,1,1,1,1
Then
As many rounds as possible in 10 minutes:
7 Push Presses 135 lbs
7 Push Ups
7 Box Jumps 20″
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6×3 shoulder press #150. Missed my last rep.
TGUs 55, 70, 85, 100, 110 (failed right, got left, then got right 2nd attempt) PR by 5
Wod as rxd
7 rounds + 4 pushups
6×3 shoulder press #150. Missed my last rep.
TGUs 55, 70, 85, 100, 110 (failed right, got left, then got right 2nd attempt) PR by 5
Wod as rxd
7 rounds + 4 pushups
Show me up Bill and Chris
TGU- (used dumbbell) 100lb left, 100lb right, 115lb right(failed), 115lb left(failed). Should have taken a stop at 105 or 110.
Metocon-9rds+5push press.
Metcon only on Sunday- 10 Rounds flat. Best cycle time on box jumps in a long time.