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Monday

Push Press- 3,3,3,3,3

Then

1 minute on/1 minute off for 10 minutes

Push Press @ 60% of 3RM

-Goal is to reach 15 reps each minute
-If 20 reps is not reached, count penalty
-Penalty is 25yd Bear Crawl
-Bear crawls start after resting the final minute

Whole WOD is for time.

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