Push Press- 3,3,3,3,3
Then
1 minute on/1 minute off for 10 minutes
Push Press @ 60% of 3RM
-Goal is to reach 15 reps each minute
-If 20 reps is not reached, count penalty
-Penalty is 25yd Bear Crawl
-Bear crawls start after resting the final minute
Whole WOD is for time.
