Back Squat-5,5,5,5,5
Then
Max (Muscle-ups, HSPU, Ring dips, bar dips, or pushups) in 5 minutes. Choose a skill that you have, and can complete at least 15-20 reps, from the list.
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225, 275, 315, 340 PR, 315
5 Min of Ring Dips
= 54 reps