Back Squat-5,5,5,5,5
Then
Max (Muscle-ups, HSPU, Ring dips, bar dips, or pushups) in 5 minutes. Choose a skill that you have, and can complete at least 15-20 reps, from the list.
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
225, 275, 315, 340 PR, 315
5 Min of Ring Dips
= 54 reps