AMRAP 36:00
500/400M Row
200 M Run
50 Sumo Deadlift High Pull (75/55)(65/45)
500/400M Row
200 M Run
50 Back Rack Lunges
500/400M Row
200 M Run
50 Russian KB Swings…
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Deadlift- 200,205,210,215/Row-7:32.4
D.L. 130,140,150,160(f) 155k
row was 7:26.8
Dl 120, 150, 170, 185, 192.5(f)
Row 7:24.3