Deadlift- 5,5,5,5,5
Then
Row 2k
Deadlift- 200,205,210,215/Row-7:32.4
D.L. 130,140,150,160(f) 155k row was 7:26.8
Dl 120, 150, 170, 185, 192.5(f)
Row 7:24.3
Today’s Murph Prep WOD:
Run 800 Meters
15 Rounds of: 5 Pull Ups 10 Push Ups 15 Air Squats
OR, try 7 rounds of: 10 Pull Ups 20…
AMRAP 36:00 500/400M Row 200 M Run 50 Sumo Deadlift High Pull (75/55)(65/45) 500/400M Row 200 M Run 50 Back Rack Lunges 500/400M Row 200 M Run 50 Russian KB Swings…
Embarking on a weight loss journey can be a challenging and emotional experience. For many, the struggle to shed those extra pounds…
Deadlift- 200,205,210,215/Row-7:32.4
D.L. 130,140,150,160(f) 155k
row was 7:26.8
Dl 120, 150, 170, 185, 192.5(f)
Row 7:24.3