Push Press- 3,3,3,3,3
Then
Max meter row- 3 minutes
Max meter row- 2 minutes
Max meter row- 1 minute
Max meter row- 30 Seconds
-Rest as needed between efforts.
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Push Press- 3,3,3,3,3
Then
Max meter row- 3 minutes
Max meter row- 2 minutes
Max meter row- 1 minute
Max meter row- 30 Seconds
-Rest as needed between efforts.