4 Rounds for time of:

All with a 2/1.5 pood KB:

50 yard farmers walk (25 R/25 L)
50 Yard racked walking Lunge (25 R/25L)
10 Racked Step Ups (5R/5L) both legs=1 rep

*For every drop, do 10 burpees.

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro