“Brutal”
10 Rounds For Time of:
10 Deadlifts
10 Push Press
10 Back Squats
5 Pullups
Load is 135lbs/95lbs for the Barbell Movements.
This one got its’ name in 2007. It was one of the first few workouts that My buddy Jim programmed and we both took had a go at when we had just started doing CrossFit. A look back at the madness that was my beginning in CrossFit. Enjoy Folks.
26:28
47:09. Brutal