Strength- “Your Next Lift”
Then
20 Pullups
5 Front Squats (60/40k)
15 Pullups
10 Front Squats
10 Pullups
15 Front Squats
5 Pullups
20 Front Squats
For Time
Strength- “Your Next Lift”
Then
20 Pullups
5 Front Squats (60/40k)
15 Pullups
10 Front Squats
10 Pullups
15 Front Squats
5 Pullups
20 Front Squats
For Time