Strength- “Your Next Lift”
Then
20 Pullups
5 Front Squats (60/40k)
15 Pullups
10 Front Squats
10 Pullups
15 Front Squats
5 Pullups
20 Front Squats
For Time
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Strength- “Your Next Lift”
Then
20 Pullups
5 Front Squats (60/40k)
15 Pullups
10 Front Squats
10 Pullups
15 Front Squats
5 Pullups
20 Front Squats
For Time