Hang Power Clean- Take 15 minutes find 1RM
Then
3 Rounds for time of:
15 Hang Power Cleans- 60/40k
30 Pushups
60 Lateral Barbell Jumps
Hang Power Clean- Take 15 minutes find 1RM
Then
3 Rounds for time of:
15 Hang Power Cleans- 60/40k
30 Pushups
60 Lateral Barbell Jumps
132.5k PR. 10:11.