Check out our FREE Blueprint to Thrive webinar here.


5 sets x 10- KB Swing AHAP


3 Rounds for time of:

24 24″ Switch Steps
12 L Pull-up
6 360 Degree rotational Push-ups (3R/3L)

1 thought on “Monday”

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro