Your Next Lift
Then
21 HSPU
21 L Pull-ups
400m Run
15 HSPU
15 L Pull-ups
400m Run
9 HSPU
9 L Pull-ups
400m Run
For time
Your Next Lift
Then
21 HSPU
21 L Pull-ups
400m Run
15 HSPU
15 L Pull-ups
400m Run
9 HSPU
9 L Pull-ups
400m Run
For time