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WOD

Monday

Jun 23, 2013
Jessica Thomas
1 min read
CrossFit training with wall ball

Your Next Lift- Find 1 RM

Then

“Diane” 21,15,9 reps for time of:

225lb Deadlift
Handstand pushups

or

“Dianasaurus” 12,9,6 reps for time of:

365lb Dead lift
Ring Handstand pushups

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