Your Next Lift (1rm if you have not tested it for this movement recently)
Then
5 Rounds for time of:
50kg SDHPx10
1.5 pood KB swingsx15
125m sprint
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Your Next Lift (1rm if you have not tested it for this movement recently)
Then
5 Rounds for time of:
50kg SDHPx10
1.5 pood KB swingsx15
125m sprint