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BTWB Level Workout, Metabolic Conditioning, Strength, WOD

Monday July 13, 2015

Jul 13, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

DSC_0064

 

GHR – 5 sets of 10

THEN

“Nicole”

20:00 AMRAP of:

Run 400 meters

Max set of pull-ups

*Score will be total number of pull-ups

 

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