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Monday, July 13th WODs: Virtual & Gym


5 Sets of:

1a)TGU 3 reps each side

b)windmill 3 reps each side

3:00 AMRAP x 5 with 1:00 Rest in between:
6 db clean + press (3/3)
6 situps
12 lunges (6/6)



Skill Work: Snatch.  Spend 15 Minutes working on your snatch.  Use up to 60% of last 1RM.

Complete as many rounds as possible in 10 mins of:
Crossfit Games 14.1:

30 Double Unders

15 Power Snatches, 75/55 lbs


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