Virtual:
5 Sets of:
1a)TGU 3 reps each side
b)windmill 3 reps each side
3:00 AMRAP x 5 with 1:00 Rest in between:
6 db clean + press (3/3)
6 situps
12 lunges (6/6)
Gym:
Skill Work: Snatch. Spend 15 Minutes working on your snatch. Use up to 60% of last 1RM.
Complete as many rounds as possible in 10 mins of:
Crossfit Games 14.1:
30 Double Unders
15 Power Snatches, 75/55 lbs