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BTWB Level Workout, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Monday July 20, 2015

Jul 19, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

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Front Squat – Find 10 rep max

THEN

7 rounds for time:

7 Push Jerks 155/105#

7 Chest-to-bar Pull-ups

7 Burpees

YouTube video

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