For 14 Minutes rotate minutes between:
8 bodyweight deadlifts
Max wall ball
Your wall ball reps are your score but,
There is a 5 Burpees penalty for every missed deadlift round.
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For 14 Minutes rotate minutes between:
8 bodyweight deadlifts
Max wall ball
Your wall ball reps are your score but,
There is a 5 Burpees penalty for every missed deadlift round.