Death By Swings
Perform 2 KB Swing on the first minute adding 2 every minute
or untill you can no longer complete the reps.
2 Pood is RX
Then:
Row 1k or Sprint 800m
Death By Swings
Perform 2 KB Swing on the first minute adding 2 every minute
or untill you can no longer complete the reps.
2 Pood is RX
Then:
Row 1k or Sprint 800m