Check out our FREE Blueprint to Thrive webinar here.

Monday Night

Death By Swings

Perform 2 KB Swing on the first minute adding 2 every minute

or untill you can no longer complete the reps.

2 Pood is RX


Row 1k or Sprint 800m


Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro