LIFT HEAVY THINGS AND RUN FAST
4 Rounds for time of:
190kg Deadlift 2
100kg Clean & Jerk 3
400m RUN
Hope is for those who believe there fate is out of there hands
Destiny for those who don’t want to be accountable for there descision
Luck is for those who know there good fortune didn’t come from hard work
Crossfit is for those who make there own luck, don’t believe in destiny and certainly have lost all hope….
T.I.C