Monday Night 6p.m.

By /

In this Order and For Time Complete:

100 Lateral Jumps (over bar/each side counts as 1 rep)
5 Ground to Overhead any how 80kg
100 Push Ups
5 Ground to overhead any how 80kg
100 Sit-ups
5 Ground to Overhead any how 80kg

Let it be known that the beating will continue until moral improves! LOL

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