For time 5 Rounds of:
135lb Bench Press 10x
8 diamond push ups
4 Ring Push Ups
2 Burpees
Well work in two heats because of the bench, well all need spotters.
Ps. This is gonna hurt a little
For time 5 Rounds of:
135lb Bench Press 10x
8 diamond push ups
4 Ring Push Ups
2 Burpees
Well work in two heats because of the bench, well all need spotters.
Ps. This is gonna hurt a little