On every minute for 12 Minutes Perform:
2 Full Squat Snatches
6 Burpees
Use 80% of your one Rep Max Snatch
At the end of the WOD perform on additional burpee for each missed snatch.
My apolagies to my Monday night crew for posting these late every Monday. I’ll try to get this up on Sunday Night from now on.
“Difficulties strengthen the mind as labor does the body” – Seneca