5 Rounds For Time of:
4 Deadlift 315lb
10 Boxjump w/ 20kg Plate
125m OH Plate Carry 20kg Plate
Add 1 Burpee for every drop on the OH Carry
“through these doors the weak become strong and the strong become great”- Dan Gable
5 Rounds For Time of:
4 Deadlift 315lb
10 Boxjump w/ 20kg Plate
125m OH Plate Carry 20kg Plate
Add 1 Burpee for every drop on the OH Carry
“through these doors the weak become strong and the strong become great”- Dan Gable