“Quarter Gone Bad”
Five Rounds for Total Reps:
135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds
This is a CrossFit Football Benchmark Workout
“Quarter Gone Bad”
Five Rounds for Total Reps:
135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds
This is a CrossFit Football Benchmark Workout