STRENGTH
Complex of:
3 Deadlifts
3 Power Cleans
3 Front Squat
*Build to a max load in 8 sets. Rest 2:00
– Goal: Exceed last week’s weight by 5lbs or build to a heavy but perfect set.
CONDITIONING
“Batwings”
For time:
30 Calorie Bike
30 Deadlifts (225, 155)
30 Lateral Burpees
– Goal: Hard Effort – opt for faster pace over heavier loading. This one should hurt. Last tested on 11/25
Rx+:(Rest 8:00 + Repeat)
*Alternate Scaling
Bike = 45 Calorie Row or 400m Run
9:00 Cap
Accessory:
Crossbody Carry – 6:00 x Max 90 ft. sets – switch sides every 90 ft.
Cool Down:
Worlds Greatest Stretch x 20-30s each pose