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Monday’s WOD: Squat Cleans, Burpees

STRENGTH

Squat Clean: Build to a 1RM in 10 sets. Rest 2:00
– Sets should look like – 3-3-2-2-1-1-1-1..
– Goal: 5# PR

CONDITIONING

BP Benchmark #1
AMRAP 7:
12 Bar Facing Burpees
6 Squat Cleans (185, 125)
– Goal: Hard Effort – 90%. Cleans should be heavy today & done fast singles.

Accessory/Recovery

Banded Ab Pulldowns: 4 x 15. Rest 60s.
Then,
– Active Straight Leg Raises x 60s each
– Parasympathetic Breathing – 20 breaths x 3

Start here

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