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Metabolic Conditioning, WOD

Morrison

Jul 9, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball
“Morrison”
50-40-30-20-10 reps, for time of:
Wall Ball, 20/14 lbs
Box Jump, 24/20 in
Kettlebell Swing, 1.5/1 pood
You will love this rep scheme soon.

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