Check out our FREE Blueprint to Thrive webinar here.

Murph

“Murph”

Run 1 Mile
100 pull-ups
200 push-ups
300 squats
Run 1 Mile

For Time

If you’ve got a 20lb vest, wear it.

We almost Kalsu’d you.

2 thoughts on “Murph”

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro