Back to Blog
BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, CrossFit Heroes, Metabolic Conditioning, Strength, WOD

Murph

May 16, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

For time:

Run 1 mile

100 Pull-ups

200 Push-ups

300 Air Squats

Run 1 mile

Related Posts.

sculpted arms
Training, Strength
Sculpted Arms: How to Get Defined Biceps and Triceps
Read More
Metabolic Conditioning, Strength, Training, WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning, Olympic Lifts, Strength, Training, WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
related posts