30:00 EMOM of:
1. Muscle-Ups x 3
2. Back Squats x 3 (70-75% of 1 rep max)
3. Kettlebell Snatch x 6 (as heavy as possible) (3 left, 3 right)
*Each minute, alternate through the movements.
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30:00 EMOM of:
1. Muscle-Ups x 3
2. Back Squats x 3 (70-75% of 1 rep max)
3. Kettlebell Snatch x 6 (as heavy as possible) (3 left, 3 right)
*Each minute, alternate through the movements.