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Muscle-Up, Back Squat, KB Snatch



30:00 EMOM of:

1. Muscle-Ups x 3

2. Back Squats x 3 (70-75% of 1 rep max)

3. Kettlebell Snatch x 6 (as heavy as possible) (3 left, 3 right)

*Each minute, alternate through the movements.


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