Muscle-Up, Back Squat, KB Snatch

 

30:00 EMOM of:

1. Muscle-Ups x 3

2. Back Squats x 3 (70-75% of 1 rep max)

3. Kettlebell Snatch x 6 (as heavy as possible) (3 left, 3 right)

*Each minute, alternate through the movements.