About
Gym Info
Schedule
Classes
Pricing
Drop In
Programs
CrossFit
Personal Training
Teen Program
Nutrition
RenFit
Blog
Get Started Today
Skip to content
Back to Blog
CrossFit Benchmarks
,
WOD
“Nancy”
Apr 24, 2014
Jessica Thomas
1 min read
“Nancy”
400 meter run
Overhead squat 95 lbs x 15
5 rounds for time
Related Posts.
Metabolic Conditioning
,
Strength
,
Training
,
WOD
WOD: Wednesday, January25, 2023: Deadlifts, Sit Ups
Read More
Metabolic Conditioning
,
Olympic Lifts
,
Strength
,
Training
,
WOD
WOD: Tuesday, January 24, 2023: Overhead Squats, Wallballs
Read More
CrossFit Benchmarks
,
Metabolic Conditioning
,
Olympic Lifts
,
Strength
,
Training
,
WOD
WOD: Monday, January 23, 2023: Clean Complex & Elizabeth
Read More
related posts
About
Gym Info
Schedule
Classes
Pricing
Drop In
Programs
CrossFit
Personal Training
Teen Program
Nutrition
RenFit
Blog
Get Started Today
