strength:
Power Clean: 3,3,3,3,3 Rest as needed between sets
Metcon:
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead Squats (95,65)
Related Posts.
related posts
Power Clean: 3,3,3,3,3 Rest as needed between sets
“Nancy”
5 rounds for time of:
400 meter run
15 Overhead Squats (95,65)