Check out our FREE Blueprint to Thrive webinar here.

Nancy: Run + Overhead Squats, Power Clean


Power Clean: 3,3,3,3,3   Rest as needed between sets



5 rounds for time of:

400 meter run

15 Overhead Squats (95,65)

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro