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Your Next Lift HSPU and you as a backwards bear

Oct 27, 2013
Jessica Thomas
1 min read
CrossFit training with wall ball

Your Next Lift

Then

4 Rounds For Total Time of:

15 HSPU
15 KB Swings 2/1.5 pood
25yd Bear Crawl
25yd Backwards Bear Crawl

Rest 2 minutes

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