Your Next Lift
Then
4 Rounds For Total Time of:
15 HSPU
15 KB Swings 2/1.5 pood
25yd Bear Crawl
25yd Backwards Bear Crawl
Rest 2 minutes
Your Next Lift
Then
4 Rounds For Total Time of:
15 HSPU
15 KB Swings 2/1.5 pood
25yd Bear Crawl
25yd Backwards Bear Crawl
Rest 2 minutes
Push press- 120kx1
Metcon. 15:07