OHS- 3,3,3,3,3
Then
21-15-9 reps of:
Kettlebell Snatch (one arm – L), 1.5 pood
Kettlebell Snatch (one arm – R), 1.5 pood
Pull-up
OHS- 3,3,3,3,3
Then
21-15-9 reps of:
Kettlebell Snatch (one arm – L), 1.5 pood
Kettlebell Snatch (one arm – R), 1.5 pood
Pull-up