BTWB Level Workout, Metabolic Conditioning, Strength, WOD

OHS. KB Snatch. Pullups.

Jan 4, 2015

Jessica Thomas

1 min read

OHS- 3,3,3,3,3

Then

21-15-9 reps of:

Kettlebell Snatch (one arm – L), 1.5 pood

Kettlebell Snatch (one arm – R), 1.5 pood

Pull-up

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