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Metabolic Conditioning, Strength, WOD

OHS, Wallball, T2B

Jun 22, 2014
Jessica Thomas
1 min read
CrossFit training with wall ball

Overhead Squat 3-3-3-20

Then

5 rounds for time of:
12 Wall Balls, 20 lbs/14 lbs
12 Toes To Bars

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