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BTWB Level Workout, CFR Benchmarks, CrossFit Benchmarks, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Olympic Total and Randy

Apr 5, 2017
Jessica Thomas
1 min read
CrossFit training with wall ball

Olympic Total

Take 3 attempts to find your 1 rep max of:

Clean and Jerk

Snatch

THEN

Randy

For time:

75 Power Snatches 75/55#

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