Olympic Weightlifting Total, Hang Clean, Lateral Bar Jump

Olympic Weightlifting Total

1 rep max Snatch

1 rep max Clean and Jerk

*3 attempts at each lift. Once you take a jump in weight, for it to count, you can’t come back down in weight.

THEN

5:00 AMRAP

5 Hang Cleans 95/65#

10 Lateral Bar Jumps