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CrossFit Strongman, Metabolic Conditioning, Strength, WOD

One Arm Snatch, Wall Throws, Clapping Push-Ups, Swings

Jun 4, 2015
Jessica Thomas
1 min read
CrossFit training with wall ball

poppin' bottles

 

One Arm Barbell Snatch

Take 15:00 to find 1 rep max

THEN

20-15-10-5 reps of:

Wall Throws 20/14

Clapping Push-Ups

KB Swings 2/1.5 pood

 

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