One Arm Snatch, Wall Throws, Clapping Push-Ups, Swings

poppin' bottles


One Arm Barbell Snatch

Take 15:00 to find 1 rep max


20-15-10-5 reps of:

Wall Throws 20/14

Clapping Push-Ups

KB Swings 2/1.5 pood


Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro