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Open 19.3

Metcon:

10:00 to complete:

200-ft. Single Arm Dumbbell Overhead Walking Lunges, 50/35 lbs

50 Single Dumbbell Box Step Ups, 50/35 lbs, 24/20 in

50 Strict Handstand Push-ups

200-ft. Handstand Walk

Time cap: 10 minutes

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