Metcon:
10:00 to complete:
200-ft. Single Arm Dumbbell Overhead Walking Lunges, 50/35 lbs
50 Single Dumbbell Box Step Ups, 50/35 lbs, 24/20 in
50 Strict Handstand Push-ups
200-ft. Handstand Walk
Time cap: 10 minutes
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Metcon:
10:00 to complete:
200-ft. Single Arm Dumbbell Overhead Walking Lunges, 50/35 lbs
50 Single Dumbbell Box Step Ups, 50/35 lbs, 24/20 in
50 Strict Handstand Push-ups
200-ft. Handstand Walk
Time cap: 10 minutes