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CrossFit Heroes, Metabolic Conditioning, Olympic Lifts, Strength, WOD

Overhead Squat and T.U.P.

Feb 8, 2016
Jessica Thomas
1 min read
CrossFit training with wall ball

Hero-Michael-Simpson_th

Overhead Squat –  1 rep max

THEN

“T.U.P.”

15-12-9-6-3 reps, for time, of:

Power Cleans 135/95#

Pull-ups

Front Squats 135/95#

Pull-ups

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