Overhead Squat and Partner WOD

1 rep max Overhead Squat

 

THEN

 

With a partner For Time:

Angie’s House

20 Pull-ups

20 Push-ups

20 Sit-up (abmat)s

20 Air Squats

Helen’s House

400 m Run

21 Kettlebell Swings 53/35 lbs

12 Pull-ups

Fran’s House

15 Thrusters 95/65 lbs

Nancy’s House

400 m Run

15 Overhead Squats 95/65 lbs

Grace/Isabel’s House

20 Ground To Overheads 95/65 lbs

Kelly’s House

400 m Run

30 Box Jump (24/20 in.)s

30 Wall Balls 20/14 lbs

Post total time.

Split up however you want. 1 person works at a time. Both partners run together.

Start here

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