1 rep max Overhead Squat
THEN
With a partner For Time:
Angie’s House
20 Pull-ups
20 Push-ups
20 Sit-up (abmat)s
20 Air Squats
Helen’s House
400 m Run
21 Kettlebell Swings 53/35 lbs
12 Pull-ups
Fran’s House
15 Thrusters 95/65 lbs
Nancy’s House
400 m Run
15 Overhead Squats 95/65 lbs
Grace/Isabel’s House
20 Ground To Overheads 95/65 lbs
Kelly’s House
400 m Run
30 Box Jump (24/20 in.)s
30 Wall Balls 20/14 lbs
Post total time.
Split up however you want. 1 person works at a time. Both partners run together.