Overhead Squat, Toes-to-bar, Thruster, Power Snatch

Strength/Skill

12:00 EMOM

Odd minutes: Handstand hold or practice or walk x :40

Even minutes: Max distance Farmer Carry x :40 (70/53)

 

Metcon

For time:

50 Overhead Squats 75/55#

25 Toes-to-bar

50 Thrusters 75/55#

20 Toes-to-bar

50 Power Snatches 75/55#

15 Toes-to-bar